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Whatever words you use to describe it—weight lifting, strength training or resistance training—this form of weight-bearing exercise not only helps you lose fat and build muscle, it also is one of the best things you can do to improve your bone density.

When joint pain flares up, you probably have a “go to” natural remedy—like applying ice or heat—that helps reduce the inflammation.

Many times, healthcare decisions are straightforward: for instance, if you break your leg, you get a cast.

Most people associate vitamin C with treating the common cold, or preventing scurvy.

Chances are, at some point during your life, you have fallen asleep before completing your bedtime routine, including brushing your teeth, washing your face or taking out your contact lenses.

Painful joints are the result of damage to the connections between bones.

A cataract is a progressive clouding of the lens of the eye.

Presbyopia is a condition where your eyes lose the ability to see near objects clearly.

Maybe you don’t need to wear your “Sunglasses at Night,” in the words of 80s one-hit wonder Corey Hart, but nighttime is just about the only time your eyes don’t need protection from the sun.

Hip pain is a common complaint, but it is often challenging to diagnose the source of the pain.

According to the Arthritis Foundation approximately 50 million Americans suffer from some form of arthritis.

Everyone loves a good story. Now that fall is here, it’s time to brew a cup of coffee or tea, grab your favorite blanket and curl up with a new book.

Do you have a sore back, aching shoulders and a pounding headache at the end of the work day?

A 40-hour work week can be tiring and draining, so we often look to our hobbies to provide some necessary rest and relaxation.

From the French Open to Wimbledon, tennis is one of the world’s most popular sports to watch.

What do you look for when you select a new pair of shoes?

Did you know that eight-tenths of our memories and knowledge is acquired through our sense of sight?

If you have a condition like cataracts, macular degeneration or glaucoma, you remember what it was like to have clearer vision. It may not be as easy to read food labels and recipe cards these days, but there is no reason to give up your culinary skills.

Hiker’s knee is a common condition among avid hikers.

Just as Hamlet pondered the fine line between life and death in his famous soliloquy, you may feel like you are taking your life in your hands when you get behind the wheel.